I've been scarce on the blog lately, I know. I was going to pick right on back up, but I decided to share what's been going on. A few weeks ago, I had a panic attack. At least, that's what I'm assuming it was. It was a combination of factors, but I think what happened is that I came off of a great visit with friends and feeling so happy and uplifted, then I got a little bit of a shock of not as great news from another friend that kind of put me in a tailspin. I think the combination of the high and the low concerning people who I love and care about just really set me off. When I went up to bed that night, my mind was just spinning and spinning and I could not get off the merry-go-round. I felt physically ill, I was nauseated, I was back and forth to the bathroom all night. It was pretty miserable and I hope I never, ever, ever feel it that badly again and I would never wish that feeling on my worst enemy.
Finally morning came and when Ryan woke up, I was able to talk to him - sometimes it's just so helpful to have someone to talk to! He gave me a blessing and that helped. Still, for the next several weeks I just could not shake this anxiety. In the beginning, I was anxious about a specific thing, but then as time wore on, I was just anxious. I constantly felt on edge, like the feeling before a big trip or airplane flight when I've packed everything, and I hope the girls will behave, and I hope our timetable works out, and I just really need to get started on the trip and be doing something rather than fretting. Except, there was no trip. It was the worst feeling. Running helped, prayer and scripture study helped, fasting and the temple helped, but it was still there. The best thing was just going about life and not thinking. Getting to the park with the girls and being outside helped.
It was just a vicious circle, I'd think, "Wow, I'm feeling so good. What was I feeling bad about before?" And then all the memories and emotions would rush back and I'd be back in the never-ending loop and feeling sick to my stomach. I even lost my appetite for several weeks. ME! I love food, the thought of not wanting food or wanting to eat was a foreign concept, but when I sat down to eat I could only force a few bites before I wanted to throw up. The good news is that I lost almost ten pounds, the bad news is that every time I stepped on the scale and a lower number would pop up, I'd freak out again and remember what was causing it all. Don't worry, my weight is heading back up into normal range now :) thanks to Valentine's and Easter candy and let's not forget that it's Girl Scout cookie season.
Anyway, I just couldn't get on the blog during that time. I just couldn't do it. I've calmed down now and feel mostly like my old self. The feelings are still there but I'm able to ignore them and move on with my life. Honestly, I think my feelings were illogical, but I'm not even at the place where I can look at them to evaluate them right now. I just need to let them go so that they don't take over my life - which is a pretty darn good life. I started reading a book on Mindfulness and doing some daily meditation, which I also think is helping.
I'm not looking for pity or comments or anything. I just want this blog to stay an honest place. I don't want to present a picture that everything is perfect all the time, because it's not. I'm not always going to get into the nitty gritty details of everything, but I want to share when things are rough. I'm not sure if this whole thing was hormonal, or if it was because now that our life is pretty calm and there is nothing to worry about, then my psyche will make something up, by darn. I just know that I've always been a worrier and I'll just give one example. When I was about twelve I got the stomach flu - the first time I'd ever gotten it. Well, for almost a year afterwards, every single night around the same time I would start to feel sick to my stomach. I couldn't shake it and I would start to worry and worry that I was getting sick again, which would make me feel sicker. I could only calm down and relax if I drank an alka seltzer, which is so disgusting, but it was my magic pill. So, there you have my neuroses, and it seems like I'm still the same person even as an adult, and it's just that the magic pills are harder to find. Don't worry though, things are going well and I hope to be back to regularly blogging again starting now.